It’s important to enjoy a diet rich with vitamins, minerals, and protein to make sure your body has the resources it needs to maintain healthy teeth and gums, but many people may underestimate the value of drinking enough water. Staying hydrated will help your body stay strong enough to fight infections, and treating water as your primary beverage can protect your teeth from being exposed to a host of potentially harmful substances. Here’s why water is the best beverage for your oral health.
Water Is Harmless to Teeth
Many popular beverages are heavy with chemicals that can erode or stain the enamel your teeth depend on for strength and support. Sodas, tea, coffee, and alcoholic beverages contain acid, which will begin weakening your enamel on contact and leave them more vulnerable to injury and infection. Richly colored beverages can also leave unsightly dental stains that cannot be lifted with conventional hygiene methods. Water, on the other hand, is nonacidic and free from sugars, pigments, and dyes that can damage your teeth.
Water Helps Keep Your Teeth Clean
Teeth need adequate saliva flow to remain nourished and lubricated, so neglecting to drink enough water can leave your pearly whites dry and vulnerable to injury. Saliva also helps prevent infections by inhibiting bacterial growth. Drinking enough water every day will ensure that your body is hydrated enough to salivate properly, and it will also help flush sugary residues and food debris away from your teeth.
Most Public Water Supplies Contain Fluoride
Fluoride is a naturally occurring mineral found in many foods and bodies of water, and it has the remarkable ability to prevent cavities by reinforcing dental enamel. Many municipalities add a small amount of this substance to their public water supplies, and this is a simple and cost-effective way to save communities large sums of money by reducing the likelihood of dental infections that require intensive treatments. Fluoridated water is easily one of the best beverages for your oral health.
Don’t let sugary or acidic beverages set you up for nasty infections and unpleasant dental stains. Enjoying water as your primary beverage will help you keep your smile in great shape for life.
About the Practice
Rausch Family Dentistry offers the finest oral healthcare in Stone Mountain. Led by Drs. Candace and Gerald Rausch as well as Drs. Elizabeth Kaplan and David Chyan, the staff treats each patient with compassion, courtesy, and outstanding customer service. Areas of expertise include general, restorative, cosmetic, and emergency dentistry. To learn more about the oral health benefits of staying hydrated, contact the office online or dial (770) 931-3388.